✗ The myth everyone repeats
Carbs eaten in evening convert to fat more readily than daytime carbs.
✓ What is actually true
When calories are controlled, meal timing has minimal effect on weight. Body doesn't dramatically change metabolism by clock time. Same calories at different times show similar outcomes.
Reception
The receipts 2 sources
- Meal Timing Weight ManagementPRIMARY
- Circadian MetabolismREFERENCE